Yoga is a 5000 year old science ,literally Yoga means union, and in this context refers to the union of the individual's soul with the universal .Yoga is an ancient Indian philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit .Yoga is the ability to focus the mind on a single point without distraction..
The aims of the yoga practitioners are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides,others by the increased Fitness and Flexibility that it results in. Some people find solutions to suffering from varied Health Disorders and there are others who achieve an All-Round Development of a calm, stress-free mind and a fit body. Yoga is the attainment of the physical, mental and spiritual health. Patanjali has recommended eight stages of Yoga discipline. Which are
Yamas : The norms of moral discipline
Niyamas : self-regulation— maintain a positive environment in which to grow
Asanas : Physical postures or exercises
Pranayama : Breathing control
Partyahara : Withdrawal of the senses
Dharana : Concentration of the mind
Dhyana : Meditation
Samadhi : Attainment of the Superconscious state
Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self.The simplest form of meditation is to sit quietly and focus the attention on the breath. The Raj Resort provides you yoga and mediation classes.Also provide you ayurvedic therapies,panchkarma. You can visit rishikesh to have yoga and mediation in Rishikesh, Uttaranchal.
Ayurveda is an intricate system of medicine that originated in India thousands of years ago. According to ayurveda, all the ailments and sufferings in a living body are due to the disharmony and disequilibrium of the doshas. Hence the ayurvedic therapies main aim is to treat disorders, prevent disease and rebalance the body . Apart form the above activities the ayurvedic therapies eliminate toxins from the body, increase immunity and soothe the senses thereby enhancing general physical and mental well-being.There are several aspects to Ayurveda that are quite unique:
Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means the "five therapies". These five therapeutic means of eliminating toxins from the body are Vamana, Virechana, Nasya, Basti and Raktamoskshana. This series of five therapies help remove deep rooted stress and illness causing toxins from the body while balancing the doshas. You can visit raj resort rishikesh to have yoga mediation classes for further query you can Contact Us